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Dr. Paras Patel, M.D.

Personalized Psychiatry and Therapy

Birmingham, MI | (248) 289 - 3045

My Articles

Below are some of my articles on emotional health, performance optimization, and more. Please keep in mind that this information is for educational purposes only, and should not be interpreted as advice about your individual medical treatment. Click here for details.

COVID-19 And Your Mental Health

COVID-19 And Your Mental Health

Don’t let your mind get the best of you during these difficult times

Hidden Social Challenges After Recovering From Depression

Hidden Social Challenges After Recovering From Depression

The importance of creating boundaries against negative influences

5 Tips For Improving Academic Performance

5 Tips For Improving Academic Performance

Improve your exam performance and reduce stress

When You’re Feeling Good, Write Things Down

When You’re Feeling Good, Write Things Down

Capture the positive energy

The Complexity of Who You Are

The Complexity of Who You Are

Distinguish between your diagnosis and who you are as a person

Depressed? Connect With Something “Real”

Depressed? Connect With Something “Real”

Superficiality paves the road to depression

People Treat You Differently When You’re Depressed

People Treat You Differently When You’re Depressed

One of the hidden perils of struggling with depression

How a Diagnosis Can Help You

How a Diagnosis Can Help You

A map for the road ahead

The Stories We Tell Ourselves

The Stories We Tell Ourselves

The relationship between self-deception and mood

The Trap of Comparing Yourself to Others

The Trap of Comparing Yourself to Others

Don’t limit yourself with the restrictions others place on you

The Case for Therapy

The Case for Therapy

Why discussing what bothers you can lead to significant change

Are You Working Too Much?

Are You Working Too Much?

Learn to calibrate your effort more effectively

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